Karate Programs | Kickboxing
| Personal Training | Ultimate Fitness Course
 Our karate programs are great for adults and children. As a member of the National Association of Professional Martial Artists (NAPMA) and the Fellowship of Christian Martial Artists, we provide a safe, friendly and educated environment for you or your family to enjoy the benefits of our programs.
We have a number of different programs to offer even the busiest students. From our Li’l Ninjas (pre-school) Programs to our Black Belt and Leadership Programs, we have something for everyone.
Karate is great for CHILDREN ...
- Our reward system improves children's self-esteem.
- Our programs teach children important Life Skills including self-discipline.
- Our activities channel children's aggression.
- Our programs teach children essential self-defense skills.
- Our programs are a lot of fun!
Karate is a fun, fulfilling workout for ADULTS ...
- Our workouts are a great way to get or stay in shape.
- Our classes relieve stress.
- Our classroom practice sessions build confidence.
- What we teach could save your life!
Ready to get started?
Complete the student analysis form and mail or bring it in on your first visit. Please select the analysis form that meets your age range:
Arm yourself with Life Skills now! Contact us today to learn more!
Fitness Kickboxing Classes
 Fitness Kickboxing is one of the hottest workouts in America. LifeForce Karate & Fitness offers several fun and intense rhythmic and non-rhythmic workouts each week. Fitness Kickboxing is for everyone. "Energizing! Explosive! Powerful! Uplifting!” that's how students from all walks of life describe Fitness Kickboxing!
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LifeForce Fitness Kickboxing combines the fitness benefits of aerobics with the tried and true techniques of personal self-defense and kickboxing all set to today's hottest Christian and sports music. Fitness Kickboxing is totally different from any other workout you've ever experienced!
Try LifeForce Fitness Kickboxing today. It's easy to learn. There's no complicated choreography to make you feel out of step. Simple, effective, fun! It's a workout you'll look forward to each day. LifeForce Fitness Kickboxing is a leading edge, total body fitness system.
Our promise - after having helped countless clients improve in self-defense skills, we can assure you that LifeForce Fitness Kickboxing is not just aerobics with a kick. We promise to train you safely and in the proper manner to maximize speed, power and effectiveness of technique.
- Fitness Kickboxing classes are 50 minutes long.
- Must be 14 years of age or older to participate.
- May attend as many fitness classes as desired. (3 per week recommended)
Ready to get started?
Complete the student analysis form and mail or bring it in on your first visit.
Arm yourself with Life Skills now! Contact us today to learn more!
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Personal Training
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Personal training classes give you one-on-one professional training with one of our experienced instructors. We'll work with you at your pace.
LifeForce Karate & Fitness' personal training programs are able to effectively meet your personal training needs. By taking into account individual needs, we are able to tailor a fitness program which helps you reach your desired goals.
Personal Training Offerings:
- Karate
- Self-Defense
- Fitness Kickboxing
- Body Toning
Ready to get started?
Complete the student analysis form and mail or bring it in on your first visit.
Arm yourself with Life Skills now! Contact us today to learn more!
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Ultimate Fitness Course
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Our new Ultimate Fitness CourseTM for adults will jumpstart your fitness goals. We use techniques from Boxing, Karate, Aerobics, Martial Movement, Yoga, Pilates and good old-fashioned Calisthenics Exercises you used to do in your high school gym classes to help you burn fat and increase your cardio vascular health.
These exciting classes are fun, challenging and safe. Our martial arts based training gives you the skills and fitness of a top fighter, but without the contact or bruises. Instead, you’ll awaken a powerful confidence within yourself as you gain flexibility, strength, stamina and coordination.
You’ll find our professional staff friendly and highly skilled to help you reach your goals.
- Fat Loss
- Toning
- Strength
- Endurance
- Flexibility
- Stress Relief
- Self Confidence
The Ultimate Fitness CourseTM (UFC) is a 10 week program that includes LifeForce Fitness Kickboxing Classes (cardio exercise), and UFC Strength Classes (resistance training.) Extended Stretching (flexibility) is included at the end of each class. We will also provide you with tips on Nutrition and all of the Inspiration & Motivation you will need to make it happen!
The Ultimate Fitness CourseTM is scheduled periodically. Contact us for this year's start dates.
Fitness Analysis Form (pdf form)
Take advantage of this opportunity to take control of your body and get as Fit as a Fighter! Contact us today to learn more!
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