LifeForce Karate and Self Defense

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7808 Garners Ferry Rd.
Columbia, SC 29209

The knowledge center contains a wealth of documents, web links and articles on everything from staying fit, proper exercise routines to nutrition information. If you are a member of LifeForce Karate & Fitness be sure to sign in to view all the member documents as well!

Important Karate Articles:
Training Items Table : What you will need for each belt ranking.
Understanding Belt Rankings : What do the colored belts in karate mean?

Article Database:

	Make Anger Your Ally
	LifeTime for Women suggests five ways to harness your anger for positive change. [Health/Exercise/Fi... read this article User Rating: 54

	Electrifying Abs
	This WebMD article says that Muscle-Stimulating Gadgets won't provide six-pack abs (abdominals). [Ex... read this article User Rating: 52

	BBFC Tournament Rules & Divisions
	BLACK BELTS FOR CHRIST OFFICIAL TOURNAMENT RULES AND DIVISIONS; ALSO REGISTRATION FORM (for BBFC web... read this article User Rating: 49

	How to Choose a Martial Arts School
	HOW TO CHOOSE A MARTIAL ARTS SCHOOL So many martial arts schools and so little time! How does one... read this article User Rating: 48

	KARATE FOR CHRIST
	Serving Christian Martial Artists of all styles. KFCI now has over 20,000 total members, and has see... read this article User Rating: 47

	Exercise Keeps You Younger
	TheStar.com/World Updates Tu... read this article User Rating: 45

	Psychosocial Benefits of the Martial Arts: Myth or Reality?
	Psychosocial Benefits of the Martial Arts: Myth or Reality? Click on above link for article. Arti... read this article User Rating: 44

	THE CHRISTIAN MARTIAL ARTS NETWORK
	The Christian Martial Arts Network: Fighting God's Battles through the Lord Jesus Christ [ chris... read this article User Rating: 39

	Common Diet Blunders
	This WebMD article shows how it can be easier to stay motivated as you diet if you watch for and avo... read this article User Rating: 37

	Jumping Rope: Not Just for Kids Anymore
	This American Council on Exercise (ACE)article has great tips on jumping rope for fitness. (Jumping ... read this article User Rating: 36

	Obesity: Epidemic
	This WebMD Health article says "The prognosis for the nation is bad and getting worse as obesity tak... read this article User Rating: 36

	SportMartialArts.com
	SportMartialArts.com - The Premier Sport Martial Arts Website [Tricks / Tricking / Tournaments]... read this article User Rating: 34

	Karate Kids: Children and Martial Arts
	KARATE KIDS: CHILDREN AND MARTIAL ARTS. This USA-DOJO article adresses the benefits of martial arts ... read this article User Rating: 34

	Kickboxing: Kicking Your Way to Fitness
	This article on the WebMD web site has some great information on Cardio Kickboxing. This group did ... read this article User Rating: 32

	Save Yourself
	This MSN Lifetime article explores options for self-defense that could be helpful to both men and wo... read this article User Rating: 30

	Spring Back Into Your Exercise Program
	Web MD says, "After a long, lazy winter, the key is to start off slow." [Exercise/Fitness]... read this article User Rating: 27

	MARTIAL ARTS AND CHRISTIAN BELIEFS ARE THEY COMPATIBLE?
	As a Christian martial artist, I am often asked two questions regarding my martial arts study and my... read this article User Rating: 27

	Belt Tips Explanation - UPDATED 3/06
	TIP REQUIREMENTS FOR ALL BELTS* (Except Mighty Mites. Mighty Mite Parents see "Mighty Mites Program... read this article User Rating: 25

	A Letter to Parents About Martial Arts Lessons
	To Mom and Dad A letter to parents - from an old martial art teacher - about martial arts lessons... read this article User Rating: 25

	Staying Safe in the Surf
	This WebMD article gives you 10 things you'll need for a safe time at the beach.... read this article User Rating: 23

	Even Babies Need Exercise
	To maintain their lifelong health and your sanity, WebMD says make sure your infant or toddler is ge... read this article User Rating: 22

	Mighty Mites Program: WHT thru YEL Belt Requirements - UPDATED 10/07
	MIGHTY MITES PROGRAM - Updates 12/06, 10/07 The Mighty Mites Program is primarily for 4 to 6 year... read this article User Rating: 21

Bible Word/Passage LookUp

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User Rating: 21

	JC Parent Zone - News & Notes for Parenting Families
	Parenting Solutions, Articles, Blogging, Spiritual Q & A, Fun for Kids... [christian]... read this article User Rating: 20

	General Requirements: LifeForce Karate Rules - UPDATED 3/06
	LIFEFORCE KARATE RULES GENERAL > Please, treat everyone courteously and with respect. > No cu... read this article User Rating: 17

	FCMA Tournament Rules & Divisions
	View the Rules View the Div... read this article User Rating: 16

	JC Play Zone - Playtime with a Purpose
	Games: Word Search, Leapardy, Hypervelocity Racer, Match Game...Activities: Coloring, Crafts, Greeti... read this article User Rating: 15

	Secrets of Aging Well
	This MSN Health article points out that you'd be surprised at how many factors are in your control. ... read this article User Rating: 14

	Martial Arts and Christian Beliefs
	MARTIAL ARTS AND CHRISTIAN BELIEFS: Are they really incompatible? Because of the numerous scriptu... read this article User Rating: 14

	SKITA Rules and Divisions - NBL/SKIL
	Sport Karate International Tournament Association Rules and Divisions - Governs National Blackbelt L... read this article User Rating: 14

	Telling Your Kids About War
	This WebMD article advises to get your kids to open up, treat their fears as real, and to help them ... read this article User Rating: 11

	Keep the Weight Off
	WebMD article: Losing weight was just the half of it. Now you have to keep it off, or those pounds w... read this article User Rating: 11

	MTV Show "Made" Features Martial Arts
	John Corcoran, Managing Editor for Martial Arts Success Dear Martial Artists: Could I please ... read this article User Rating: 11

	Livin' It
	Livin It is about finding a purpose for being on this planet, knowing there's a God who loves you fo... read this article User Rating: 11

	Kickboxing: Kick Your Way to Fitness
	This American Council on Exercise (ACE) article contains great information on cardio or fitness kick... read this article User Rating: 10

	How To Keep Your Aging Brain Fit
	An article by Sharon Begley tells us that the key to keeping intellectually sharp as we age may not ... read this article User Rating: 9

	United Christian Martial Arts
	We at U.C.M.A. are dedicated in providing a martial arts training program that is simple but effecti... read this article User Rating: 9

	Martial Arts Equipment & Gear Approved for Use at LifeForce UPDATED 2/08
	MARTIAL ARTS EQUIPMENT & GEAR APPROVED FOR USE AT LIFEFORCE SPARRING GEAR Headg... read this article User Rating: 8

	AACMA Tournament Rules & Divisions
	Click on Above Link to All American Christian MA Website for Links to Registratin Form, Divisions & ... read this article User Rating: 8

	BLACK BELTS FOR CHRIST
	At Black Belts for Christ our mission is to promote the Gospel of Jesus Christ through a Christian p... read this article User Rating: 8

	Hanshi Abele's Passing
	Dear Fellow Martial Artists It is with sad news and a heavy heart I inform you of the passing of... read this article User Rating: 7

	Fighting Fatigue? Get a Better Life.
	Take stock; set priorities; take care of yourself. WebMD's recommendations include exercise. [Diet/N... read this article User Rating: 6

	Karate Tournaments Central
	The Yellow Pages of Martial Arts Tournaments - For many years now, Karate Tournament Central has bee... read this article User Rating: 5

	DOJO Organization
	DOJO Organization - Martial Arts Circuit [tournaments]... read this article User Rating: 4

	Focus on Thinking Differently to Lose Weight
	This WebMD article focuses on "thinking like a thin person." [Diet/Nutrition/Exercise]... read this article User Rating: 3

	Top Ten Fun Fun Summer Activities for Kids
	This American Council on Exercise (ACE) article lists martial arts as the number two summer fun acti... read this article User Rating: 2

	White Belt Requirements - UPDATED 10/31/03
	WHITE BELT REQUIREMENTS As soon as you can show us that you know everything on this sheet, you w... read this article User Rating: 2

	Martial Arts Guide for Parents - Excerpt
	MARTIAL ARTS GUIDE FOR PARENTS - Excerpt (excerpted from Dr. Webster-Doyle's Martial Arts Guid... read this article User Rating: 1

	The Role of the Parent at LifeForce Karate & Fitness - UPDATED 3/06
	THE ROLE OF THE PARENT AT LIFEFORCE KARATE & FITNESS Once again, thank you for considering/choosi... read this article User Rating: 1

	Ultimate Fitness Course Start Dates/Deadlines
	2010 UFC START DATES UFC/2010 #1 - Monday, January 11, 2010 Registratio... read this article User Rating: 1

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