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Schedules and Events

Kickboxing Schedule 

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00 AM           8:00 - 8:45
Martial Movement - Flow
When Scheduled
9:00 AM  

        9:00 - 9:30
UFC Roping
Rope/Ropeless
When Scheduled
9:30 AM           9:30 - 10:20
Fitness Kickboxing
Bag/Circuit 
12:00 NOON 12:00 - 12:45
Martial Movement - Flow When Scheduled
         
4:00 PM  

4:00 - 4:50
Fitness Kickboxing
Standard
  4:00 - 4:50
Fitness Kickboxing
Standard
 
SUNDAY
4:00 - 4:45
Martial Movement - Flow When Scheduled
6:30 PM  

6:30 - 7:20
Fitness Kickboxing
Standard
  6:30 - 7:20
Fitness Kickboxing
Standard
   
7:30 PM 7:30 - 8:20
UFC Strength
Body/Toning
 
  7:30 - 8:20
UFC Strength
Body/Toning
     

* Ultimate Fitness CourseTM

Fitness Kickboxing students may attend 3 classes per week. Consistency and frequency are important when getting into or staying in shape.

Students may wear typical gym gear: shorts, sweatpants, t-shirts, tank tops, etc. Shoes are not necessary on our special cardio matting; however, aerobic shoes may be worn for extra support as long as they have non-marking soles and are not worn outdoors. Hand wraps and boxing/bag gloves are required (exception - FREE Trial Classes.)
Anyone, age 14 and up, may join the Fitness Kickboxing Program. Just call ahead to  schedule a FREE 20 minute  Orientation Session to learn some of the basics before your 2 FREE Trial Classes. Contact Us 

Ultimate Fitness CourseTM  (UFC) students may attend all Fitness Kickboxing classes and all classes marked UFC when the course is in session. For detailed information on the Ultimate Fitness CourseTM or Martial Movement Sessions please Contact Us 

SCHEDULED STUDIO CLOSINGS updated 6/14/04
THANKSGIVING            THU - SUN
CHRISTMAS                         4 DAYS           
NEW YEARS                        2 DAYS
EASTER                                    FRI - SUN
JULY 4                                    1 DAY
LABOR DAY                         SAT - MON           
MEMORIAL DAY             SAT - MON

SATURDAY CLASSES MAY BE CANCELLED, OCCASIONALLY, DUE TO SPECIAL EVENTS.

Ready to get started?  Contact us today to learn more!


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